TAKE A DEEP BREATH
...AND BREATHE OUT
BREATHE IN AGAIN
AND BREATHE OUT
NOTICE HOW YOU FEEL NOW
CONGRATULATIONS!
You've taken a first step
in your
Journey Home To Your Body
TAKE THE NEXT STEP!
Body Wisdom sessions
A Journey Home
To Your Body
Hi! My name is Victoria Savostianova. I am a wholeness practitioner, an embodiment coach, a craniosacral therapist, and a neuropsychosomatics practitioner.
I have been living in Ukraine all the time of russian invasion, except for the first three months, when my town and my house was occupied by russian troops.
In the circumstances of constant missile attacks and winter blackouts I continue to stay balanced and resourced, maintain inner peace and practice wholeness by staying in my body, strengthening the connection between my body, emotions, mind and spirit. Creating AI art was a part of my practice.
I invite you on an amazing journey - getting back home into your body!
To be honest, that’s how I see myself going through the hardships of the war times ;)
AI art by Victoria Savostianova
Get From Here
Having chronic anxiety, insomnia, feeling stressed and tired often
Feeling chaotic in your mind and in your desires
Feeling disconnected from your body, living “in your head” most of the time
Noticing your body only when it’s showing symptoms
Not being able to name your emotions, and stressful events putting you in an unbalanced state for a long time
Not being able to set clear boundaries
Feeling that you are not living your life fully, not showing up fully to the world with all your gifts
...TO HERE
You are connected to your body most of the time, you breathe freely
You experience inner peace most of the time
In times of stress, you can quickly feel the response of your body to a trigger, understand what’s happening in your emotions, and self-regulate your state, giving space to what’s happening to you, without suppressing it
You understand your boundaries and can assertively set them
You understand the level of your resourcefulness and know when to rest and how to raise it when it’s needed
You are inspired, joyful, lit up by your inner fire and showing up to the world freely
Book
a Discovery Session
THIS JOURNEY IS FOR YOU
IF you want to:
- Increase physical and emotional resilience by basing it on your inner peace
- Feel more relaxed and free in your body
- Learn tools to self-regulate effectively every day
- Enhance awareness and connection with your body
- Learn techniques for managing stress and achieving balance
- Set boundaries easily and assertively
- Shift from helplessness to authorship of your life story
My Story
From living in a head
to living in wholeness
In my personal journey, I found that my "body" was the weakest link when I discovered Ken Wilber's books in 2018.
Since then, I've dedicated much more attention to the connection with my body. I learned about psychosomatics, and the puzzle started falling into place.
Subsequently, I studied craniosacral therapy.
Most recently, I completed a six-month Embodiment Coaching course with Mark Walsh, earning certification as an embodiment coach.
During times of massive missile attacks and tragedies in Ukraine, embodiment techniques offered me invaluable support.
WHOLENESS:
a constant connection between body, emotions, mind and spirit
EMBODIMENT in its broadest sense is like coming home to your own body.
It's about truly feeling what it's like to be you, right now, in this very moment.
It's a shift from living life solely "in your head" to embracing a holistic existence that encompasses your body, emotions, mind, and spirit.
When any of these aspects aren't fully nurtured and developed, it can hinder your overall consciousness.
However, as you develop all four dimensions, you unlock the potential to ascend to new levels of consciousness, much like the spiral dynamics concept.
This expanded consciousness offers a more comprehensive view of the world. You become capable of comprehending and navigating complex concepts, and your values naturally evolve. Your perception gradually expands to encompass the vastness of the world.
Now, I have a dream to share with the people all over the world, as many people are living in constant stress or inner war even without even realizing it.
Moreover, these insights pave the way to extended youthfulness and holistic health.
My clients say
“I want to thank Victoria for the embodiment course I've completed.
After each session, I feel significant relief, anxiety, and tension in my body dissipate.
Together, we devise an action plan that now functions as a lifeline—one we all desperately seek in these challenging times.
Thank you, and I highly recommend it to those in need of guidance in channeling emotions through the body, a truly effective tool.”
~ Katerina
Would you like Your Resilience to be built upon
Inner Peace
Being your own pillar of calmness and self-regulate without surpressing
Freedom
Feeling free in your body and in your self-expression
Joy
Learning to access joy consciously, through the wisdom of your body
Kim BARTA:
HEALING IS ALWAYS THERE WANTING TO HAPPEN
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victoria.savostianova.ua@gmail.com
You are healing all the time!
our locations
Kyiv, Ukraine